Want to lose weight fast?
It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
#1. Track Your Intakes
Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
#2. Control Fats
Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
#3. Limit Your Sweets
Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
#4. Add Lower Fat Sources
Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
#5. Control Meat & Cheese
Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
#6. Limit Fat ContentReduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
#7. Include Fruits in Diet
Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
#8. Increase Water Consumption
Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
#9. Add Vegetables in Meals
Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
#10. Eat Slowly
Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
#11. Use Grated Carrots
Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
#12. Use Whole Grains
Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
#13. Take Chewable Diet
Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
#14. Try to Plan Your Meals in Advance
Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
#15. Never Eat While Watching TV
Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.
Natural Appetite Suppressants You Can Eat Every Day
Do you avoid pharmaceutical appetite suppressants because of the many serious side effects?
If yes, keep reading now.
You’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. These natural resources are commonly used in our kitchen.
These help to suppress your appetite for longer and you don’t feel need to eat abnormally. You can also take the best natural appetite suppressant over the counter with these natural resources.
Consider trying these natural ingredients in your diet:
- Ginger. Ginger doesn’t have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It’s a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight.
- Ginger can be added to smoothies, juices, and other drinks. It can also be part of curries or other spicy dishes. You can even eat slices of crystallized ginger.
- Ginger has fiber, amino acids, and other nutrients that promote health. It also has anti-inflammatory properties that may reduce the risk of some diseases such as diabetes or cardiovascular issues.
- Avocado. If you regularly eat avocado, you may benefit from its monounsaturated fat, which has natural appetite suppressant properties. Avocadoes can make you feel full, so you’re less likely to crave other foods or overeat.
- Avocado is a healthy choice that has good fats. Although there are many calories and fats in avocados, they are a healthier option than junk food and sugary treats.
- Consider adding a slice of avocado to your toast in the morning. You can also add it to salads and smoothies or use it as a base for sauces and dips. You can add avocados to pancake batters, quiches, omelets, pizzas, or sandwiches. A slice of avocado on a piece of bread with meat, cheese, and tomato tastes delicious.
- Avocado is a healthy choice that has good fats. Although there are many calories and fats in avocados, they are a healthier option than junk food and sugary treats.
- Cayenne pepper. Research shows that cayenne pepper and similar strong spices may suppress appetites and help weight loss. One study found that using cayenne pepper can actually make you eat fewer calories.
- The chemicals in cayenne pepper may help boost the metabolism and make you feel less hungry. They may also help burn fat in the body.
- Cayenne pepper can be added to your meals as you cook. It can be sprinkled on salads
- The chemicals in cayenne pepper may help boost the metabolism and make you feel less hungry. They may also help burn fat in the body.
- Apples. Apples are an inexpensive and convenient way to suppress the appetite. The fiber and pectin in apples can make you feel full, so you’re less likely to stray from your diet and overeat. Plus, you can enjoy these other appetite-suppressing characteristics of apples:
- Apples taste sweet without an enormous amount of calories, so they can feed the craving for sugar without resorting to eating a box of doughnuts.
- Apples take more time to chew than other foods. This gives your body the time to process what you’re eating and send signals to your brain that you’re full faster. Apples have also been shown to help regulate blood sugar levels in the body.
- The multiple varieties of apples also keep things interesting, and you’re less likely to get bored if you eat different types.
- So, the next time you’re wondering what to eat, grab an apple from the kitchen!
- Apples taste sweet without an enormous amount of calories, so they can feed the craving for sugar without resorting to eating a box of doughnuts.
Enjoy these natural appetite suppressants as your diet. Keep in mind that exercise and a generally healthy overall eating plan are also important for losing weight.
All the above mentioned natural appetite suppressant help to suppress your appetite and control your food cravings. These natural gifts help you feel fuller for longer time span. As a result, these natural resources put control over the food intake into your