The beginning is always the hardest. You are always lost at where to begin, how to begin, and what to avoid. So, if you are willing to practice yoga as a novice, make sure you join 200 YTT. As a beginner, the first thing is to choose the right approach. You might come across hundreds of ways over the internet.
However, the quest is to find the right steps that will hierarchically boost your practice over time. In that case, 200 YTT is surely a perfect fit for all beginners. Go ahead and learn about the 200 YTT course, what you learn in it, is worth taking the course, and how to choose the best one. Read on.
What is 200 YTT?
200 YTT, also known as 200-hour yoga teacher training, is one of the best beginner-friendly yoga courses. When you join a course, you are not stepping in the middle of anywhere.
Hence, it brings you to the dawn of learning so that you don’t get lost. Moreover, the yoga teacher training helps you know about a different dimension of yoga that clears your basics. You become aware of the different elements of yoga that help you know what should be your goal.
Usually, the 200YTT course is 28 days long to help beginner yoga practitioners to know about yoga basics, teacher training, philosophy, and other vital elements of yoga. So, you should enroll in it to begin your journey.
What Do You Learn in 200 YTT?
The question arises – what do you learn in the 200 YTT course? For that, read the following points.
Styles of Yoga
You become aware of different yoga forms ranging from Hatha, Vinyasa, Ashtanga to Yin, Restorative, and Bikram yoga.
Yoga Philosophy
How to live a happy and easier life that ensures you never complicate your life through the inculcation of yogic philosophy in your life.
Human Body Anatomy & Physiology
The human body mechanisms, bone structure, movement of joints and muscles, injury-prone movements, and much more.
Teaching Methods
How to teach yoga to new practitioners without risking injury or confusing them.
Meditation Techniques
The art of calming your mind through the use of different techniques that bring awareness to your mind and body.
Pranayama Exercises
Different deep breathing exercises for beginner yoga practitioners to boost the flow of energy within your body.
Purification Methods
Flushing out negative emotions and feelings from your body to improve the efficiency and working of your mind and body.
Is it Worth it to Enroll in 200 YTT?
Most beginner yoga practitioners often think – why do they have to join a 200 YTT course? What unique do they get? Is it worth it to join the course?
The answer to all such questions is a big YES! As far as the worth is justified, you get to learn everything at the right time. That ensures you process the information you just learned so that you prepare yourself for the next step.
Moreover, you get to train and practice yoga under the guidance of trained professionals. That itself is enough to join the course.
How to Choose the Best Training?
Look For Certification
To choose the best yoga teacher training course, you should first know about its certification. Hence, you must go with the Yoga Alliance certification. If that is not what you are going with, make sure you change the 200 YTT course.
Finalize Yoga Style
You must know which yoga style you get to learn when you join the course. If you know which yoga style will help you move closer to your goal, you should join the course. In case they do not provide what you want, simply choose another school.
Location is Important
What is the location of your course? Is it in the center of a tourist spot? If yes, you should ensure you go to a peaceful and serene location. That way, your focus will not shift from your training.
Yoga Material Availability
Are you getting yoga material to help yourself? What about books, mats, blocks, and much more? You should seek yoga material while joining a course. If you don’t, you might have to compromise on your growth.
Wrap Up
Joining a 200 YTT course is not difficult, however, choosing the best is what you must aim at. That is why you should know what you are getting into before confirming your admission. Always go with the registered yoga school so that you have numerous options after the completion of your course.