How To Keep Yourself Fit & Healthy? Health and Fitness Tips. The First Wealth is Health. In today’s world health and fitness plays an important role in day-to-day life. In this busy schedule of life, we don’t care about our health which is creating a big issue of getting sick or gaining weight. Before aging we feel old or tired because of our bad eating habit or bad schedule of eating foods and beverages.
If we don’t think about our health that will create a big problem in our future. People are now getting more attractive towards outside foods and snacks. The outside food or snacks is not the issue we can eat but in a proper way and with some interval of times. We should follow some rules for eating foods and snacks which will be easy to keep health good and can able to eat what you mostly like.
Main moto is to keep health Fit. Health & Fitness is the main part of our now a days busy life. There are so many reasons by which our health got disturb some are like our busy schedule of office, due to pandemic people are more attractive towards outside food, business, life style changed, due to some reason routine is changed, etc.
So, I you want to be fit and healthy just follow some rules which will make you feel fit and healthy. In this busy life make a schedule for your health, give some time to your health also.
How To Keep Yourself Fit & Healthy? Health and Fitness Tips
There are some of the factors that affecting fitness and health, which are as follows:
- Job Stress- Major problem nowadays, to manage job stress you should take at least 5-10 minutes break in between work time.
- Do some exercise like stretching arms, legs, lower back or have a walk of 10 minutes, which will help to get some relief, if you like listening music then while walking can listen songs will help you more. While exercise is a great way to blow off steam after a tough day.
- Sleep- Have good sleep of 7-8 hours. Also take power nap which is very important to balance health and work lifestyle.
- Finding Balance – Balance between work and health plays significant role.
- Your Age
- Work Capacity
- Any Injury or Illness
How To Keep Yourself Fit & Healthy? Health and Fitness Tips
There are some easy ways to stay Fit and Healthy:
The Health Tips are:
- You must have enough sleep. Whenever, you get time please take a power nap which will help your body to keep calm and active.
- Early morning should have one glass warm water and then after a time interval eat at least one apple which is a great source of energy and make you feel better and have breakfast after having apple.
- If you don’t have much time to do yoga or exercise al least try to do yoga for 5-10 minutes simple yoga like:
- Anulom Vilom: Breathing exercise to keep your lungs healthy.
- Stretching exercise: Stomach, thighs, lower back. Stretching will improve your poster and will help to maintain body shape as well.
- Meditation: To keep your brain and body to stay calm.
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- Shoulder exercise
- Neck movement exercise
- Drink more water at least 3-4 liter a day, drinking 3-4 liter a day is good for health, the body will be hydrated.
- Have meals of 2 hours gap, in afternoon meal add curd or buttermilk which will help your digestive system. Should avoid drinking water in between meal/food. 1 hour before meal/food you can drink water. Which will help your stomach to digest food and keep you active.
- Don’t skip your meal for any reason, should eat properly to gain energy and feel active at work.
- In evening should have lite food, before 6 o’ clock have fruits if you want or like fruits to eat.
- In night if you have heavy meal in dinner time, then have some 15-minute walk which will help stomach to digest heavy food. Mostly should have lite and easy digestive food in dinner.
If you really want to have a happy life, so it is better to arrange in a manner what you do to stay healthy. With good management of lifestyle so mental and physical health well-being is one of the most important investments you will ever make.
The benefits of good health are:
1.A healthy life
The more you spend time in your health now, the more long-term benefits you will receive. One of the most important reasons you want to take care of your health is because it gives you more time to spend with your loved ones.
2.Being in a Healthy Lifestyle Can Prevent Disease
Many of the diseases that people are dealing with today result from lifestyle choices instead of hereditary issues. This means that what you drink and eat mixes with other unhealthy habits and will impact your health for years.
3.A Good Healthy Life Makes You a More Productive Worker
As a Good health is connected to productivity. If an employer has the option to hire and retain someone healthy as opposed to someone who is not, they will always opt for the healthier individual. Healthier workers have fewer sick days, use minimal sick leave, and attack their assignments with energy that sick employees cannot.
Frequently Asked Questions
1.Do I need to work out every day?
No, it is not necessary to work out every day. You can take rest at least 1-2 days a week. But should have regular walk, or taking time for stretching or foam rolling are great way to help increase blood flow and reduce tension. Well- balanced recovery routine can help you to reduce risk of injury and promote the lifetime of your fitness routine.
2.How long does it take to see results?
It can take at minimum 6-8 weeks or more to see results. Should schedule as per your comfortable time, just stay positive and start a new journey of healthy life. Don’t get discouraged.
3.What’s the best Diet for My Fitness Goals?
The Best Diet plays a huge role in the overall success of your new routine. For all that of your goals, it’s important to give your body fuel and energy to recover from your workouts. Have whole food, don’t exaggerate the diet as having less food or no food. Eat healthy and in proper way that will help you to boost energy.
4.What are the important factors in improving Both Health & Fitness level?
The most important factor is safety which is very important to be considered while designing and performing an exercise program for the purpose of improving Both Health and Fitness. Whatever, you plan for you Health and Fitness just prepare a plan with good safety measures. For Homepage click here