The human body and how it works exactly still remains a mystery. It’s insane to think that our bodies – the tools we experience life with – are unknown to us, but it is true. Scientists are still unraveling the finer points of our health and how our body works, from our brain to each individual cell. Thanks to advances in technology, we now know more than ever, but that just leads to a larger list of concepts we don’t know enough or have only discovered.
One of those relatively recent discoveries is commonly referred to as NAD+. NAD+ is a coenzyme that’s found in every single one of our cells. It plays a crucial role in DNA repair and even energy management. Sounds important, right? NAD+ levels also tend to drop as we age. That’s why the latest theory is that NAD+ actually plays a crucial role in aging.
What is NAD+
NAD+, as stated, is a coenzyme. Enzymes act like the bridge between the many tasks a single cell must do in order to keep everything in line. Those enzymes also work like a clean-up crew and work to repair DNA as cells split, die, and are born. We aren’t quite sure why their levels drop off as we get older, but are looking into both that and the ways that an NMN supplement can be used to help boost NAD+ and the full effects of such a supplement on those throughout their lives.
Can You Get NAD+ From Food?
Yes, though one of the key things you’ll learn once you look into more Nicotinamide Mononucleotide Information is that food isn’t actually that great of a source for this enzyme. That’s why supplements are gaining traction, and fast. Supplements can help you boost your body with the coenzyme in ways that you can’t get just with natural foods alone.
What are the Benefits of Increasing NAD+?
There are a few benefits experienced by those taking NMN supplements so far. Keep in mind that the exact result you get will be different from someone else’s and that this is a very new area of dietary and health science so the quantifiable benefits are still up for debate. That being said, these top benefits have been seen anecdotally:
- Better Energy Management
- Better Brain Power
- Inflammation Reduction
- Anti-Aging
All of these benefits play a huge role in your health. Increasing NAD+ is, of course, not your only option. Plenty of anti-oxidant foods, for example, can further help decrease issues like inflammation. Energy management is also more obtainable when you adopt a healthy lifestyle that includes regular exercise and also a consistent sleep cycle. Anti-aging efforts can also be improved by adopting a consistent beauty routine, sleep routine, and sunscreen application routine.
In short, all of those benefits seen by increasing NAD+ are best with a multi-pronged approach. You won’t want to just take an NMN supplement and call it a day. Instead, make that supplement a key part of your strategy.