Probiotic tablets have become so popular recently and you might have seen many brands come up with them. It is in fact a challenge to choose the best ones because of wide variety available. We recommend that you get in touch with your doctor to know more about the best probiotic tablets, do you need them, probiotic tablets and their benefits, and side effects.
What are probiotics, and how do they work?
Probiotics are different kinds of microbes that live in your digestive system. It is recommended that you take probiotic foods or probiotic supplements to maintain your gut microflora. Your gut has good bacteria as well as bad bacteria, and with the help of probiotics, you can maintain the balance between these and increase the number of good bacteria in your gut. Taking probiotic tablets regularly will introduce specific strains of beneficial bacteria to help maintain and restore your gut health. Probiotic tablets also prevent and treat dysbiosis – which is the imbalance of beneficial microbes in your microbiome.
Probiotic tablets benefits
Some of the main benefits of probiotic tablets are –
- Help manage gut microflora
It is so important to maintain your gut microflora and strike a balance between the good bacteria and bad bacteria in your gut. If you want to keep your gut healthy and digestion strong, then it is recommended that you include probiotic tablets in your routine. Your gut microflora can be disrupted due to various factors like – stress, chronic illness, poor diet, overuse of antibiotics, etc.
- Boost immunity
Many people don’t know that probiotic tablets are beneficial in boosting your immunity. They promote the production of antibodies and strengthen the activity of immune cells.
- Improve digestion
There can be various reasons for digestive issues like – chronic illness, alcohol and smoking, stress, not eating healthy, eating too much junk, etc. This could lead to digestive issues like IBS, IBS, bloating, gas, constipation, etc. Including probiotic tablets in your routine would be beneficial if you want to take care of your digestive health.
- Support vaginal health
Vaginal health is something that many women feel intimidated and shy to talk about. But it is time that we give it importance to avoid any risk of infections. Studies have shown that probiotic tablets are beneficial in maintaining healthy bacteria in your vagina and, thus, reducing the risk of infections.
- Reduce allergy symptoms
Regular consumption of probiotic supplements reduces the symptoms of allergies and eczema, especially in children.
- Positive effect on your mental health
Probiotics can affect and influence your mental health by the gut – brain axis. It is a complex communication network that connects the central nervous system (the brain and spinal cord) with the enteric nervous system (the gastrointestinal tract). Taking probiotic tablets regularly can help modulate the communication between the gut and the brain, which in turn has a positive effect on your mental well- being.
Best probiotic tablets by Setu Nutrition
Tummy: Probiotic – multi-strain formula by Setu Nutrition is one of the best probiotic tablets in India. It is a powerful formula that regenerates healthy, diverse gut flora. Studies show that it increases good bacteria and strengthens your digestive system, boosting immunity by protecting the immune cells in your tummy, and supporting healthy bowel movements.
It contains 9 main probiotic strains to improve your digestive health, promote overall wellbeing, maintain gut microflora, and boost immunity. Take it for 6-8 weeks to see visible results. Just take 1 tablet after breakfast or lunch.
Things to keep in mind when choosing probiotic tablets
Here are some of the things that you should keep in mind while choosing probiotic tablets –
- Always buy from a reputed brand
Make sure you buy probiotic tablets or any other supplements from a reputed brand (whether offline or online). This not just guarantees 100% authentic and original products, but also best quality, and ease of return (in case it is required).
- CFU count
Many people don’t know about the CFU (colony forming unit) count of probiotic supplements. A higher CFU count means more live bacteria, which can help maintain your overall gut health. Probiotic tablets by Setu Nutrition are known for their high CFU count.
- Strain specificity
Different types of strains have different benefits. Your doctor will assess your overall health requirements and recommend probiotic tablets with specific strains. So, make sure you buy those and consume them regularly.
- Packaging
Many people might not pay attention to this detail, but make sure to keep an eye on the packaging of probiotic tablets. It should be in such a way that it protects the tablets from heat, light, and moisture.
Frequently Asked Questions (FAQs)
Can I get probiotics from natural foods?
Some of the foods that are high in probiotics are – kimchi, kombucha, yogurt, miso, and kefir. You can include these in your daily diet and get the benefits of probiotics.
Is it safe to take probiotic tablets every day?
Yes, it is completely safe to take probiotic tablets every day if your doctor has recommended them to you. Go through the dosage instructions and follow them diligently. Do not consume more than the mentioned amount as it may trigger side effects and may even cause allergic reactions.
In case, you are allergic to a particular ingredient that’s mentioned on the ingredient list of the probiotic tablets, then you can ask your doctor to recommend an alternate.
Who needs probiotic tablets?
If you fall into one of these categories, then you should consult your doctor and start taking probiotic tablets as part of your everyday routine –
- People with digestive health issues
- Those who want to boost their immunity
- Athletes and active adults
- Senior citizens
- People with allergies or histamine intolerance
- Those with certain skin conditions like eczema, rosacea
- People who are on antibiotics
- Women with vaginal health issues
Do probiotic tablets have any side effects?
In some cases, there can be certain side effects of probiotic tablets like – nausea, vomiting, bloating, gas, heaviness, fever, headache, redness and rashes etc.
Usually, these symptoms subside within a week of starting any new probiotic supplements. But if the symptoms persist, then stop taking the probiotic tablets and get in touch with your doctor as soon as possible. If you are pregnant, a nursing mother, or someone who takes any medication for a chronic illness, then it is best that you consult your doctor and only, on his/ her recommendation, start taking any probiotic tablets.
Can children take probiotic tablets?
Yes, children can take probiotic tablets. But it will be best if you consult a pediatrician, as he/ she will recommend a probiotic supplement formula that’s specially made for children.