We often worry about the dental health of our children and forget that oral Health Hygiene in adults is just as important. You can prevent. You can avoid long-term problems. Do you know what steps to include in your adult oral hygiene routine? We answer all your questions so you too can develop good habits in your daily life.
What is the Best Oral Hygiene for Adults?
The best oral Health Hygiene for adults is daily, with a thorough brushing after each meal. It is important to manage the process to get results. Toothbrushes, floss, interdental brushes, tongue scrapers, etc. Cover the entire surface of the teeth, gums and oral mucosa, as well as toothpastes and mouthwashes for adults. The Flu Orkin anti-cavity treatment range includes toothpaste and mouthwash to help prevent cavities.
Thanks to its fluorine content, it remineralizers and strengthens tooth enamel and prevents the appearance of tooth biofilms from brushing. After brushing with toothpaste, the mouthwash’s task is to reach the hardest-to-reach points of the toothbrush, completing your daily oral hygiene routine.
Dental Health Problems in Adults
Youth and Adults Young and middle-aged people can develop a variety of oral problems without proper dental care. The groups with the highest incidence in the population are:
- Poor dental hygiene, tooth decay caused by oral bacteria that destroy tooth tissue.
- Gingivitis is directly related to poor dental hygiene, including inflammation of the gums.
- Periodontitis, or inflammation of the periodontal tissue around the teeth, occurs when gingivitis is left untreated and the infection spreads to the bone that supports the teeth. support the teeth.
- Halitosis or halitosis caused by food particles in the mouth or gum disease.
- Canker sores and stomatitis resulting from rubbing or chewing can become infected and slow to heal if poor oral health is present.
How do you know if your Oral Health is Good?
The first step in maintaining good oral hygiene is to follow good oral hygiene guidelines by brushing your teeth, flossing, and using mouthwash. Practice proper hygiene by brushing, flossing, and rinsing your teeth. habits and even cures diseases.
Oral Cavity
Where teeth are clean and free from food residue, tartar and cavities. Gums are pinkish and do not bleed when brushed or flossed. No bad breath problem. There was no stomatitis or mucosal lesion. For warning signs that do not adhere to good oral hygiene, it is important to see a dentist immediately for proper diagnosis and treatment.
What is Oral Health in the Elderly?
No matter how careful you are with your daily oral care, your teeth and gums will become more fragile as you age, so it’s best to adjust your oral care teeth and gums also age, which can further damage the mouth if not treated properly. Older people may experience pain in the gums and dry mouth. Even certain diseases, such as diabetes and cardiovascular problems, can directly affect oral health.
Habits to Maintain Oral Health
Oral care recommendations vary by age and are tailored to individual needs. Here are some daily routines that young adults and adults should follow to receive full dental care: You should brush your teeth at least three times a day, always after every meal, using a good fluoride toothpaste to remove plaque.
It is very important to brush your teeth before going to bed. Because during this period, the mouth remains closed for a long time and the bacteria accumulated on the teeth multiply. Easier. It is recommended to use dental floss or an interdental brush at least once a day.
Prevent Complications
You can prevent tooth damage and oral complications by following good hygiene practices like the ones mentioned above. However, it is important to know how to identify them in a timely manner. If discomfort or pain persists for more than 3 days, contact your dentist. This is the only way to prevent irreparable damage.
Eat Healthy
Diet is a powerful ally for oral health. A healthy and varied diet helps strengthen the immune system, which can fight all kinds of infections and diseases, including oral diseases. Limit your intake of foods high in sugar and remember that beverages like wine and coffee, and substances like tobacco do not contribute to a healthy, bright white smile.
Dentist Visit
See the dentist at least once a year (preferably every 6 months). These visits are essential for oral health because complications can be detected in a timely manner. Your dentist will also advise you on your personal needs and give you the best guidelines for daily hygiene.
