Oolong tea, which relates to “black dragon,” is a traditional Chinese beverage. Oolong tea includes elements of both black tea and green tea in its flavour, which is why some people think of it as a blend of both black tea and green tea. It has a slew of wellness potential benefits, including dental health and weight loss. Therefore, regular consumption is a great approach to getting the health benefits of oolong tea.
When people discovered that oolong tea contains no calories, they began appreciating it. Thus, it discovered a perfect match with low-calorie health diets and weight loss regimens. Organic oolong tea is rich in alkaloids, including caffeine, which can improve serotonin synthesis, boost mental and physical strength, and fight free radicals. When consumed regularly, it enables the body to burn more calories. So, if you are willing to get the health benefits of oolong tea, then consider adding it to your diet.
If green tea isn’t your cup of tea, are you still hunting for the ideal matcha? Meet, oolong. Intake of oolong tea is 2% of all tea consumed worldwide. Moreover, it offers a slew of advantages despite becoming relatively healthier in comparison. Continue reading to learn more about the health benefits of oolong tea.
How does oolong tea taste?
What does oolong tea taste like? is definitely on your mind if you’ve never tasted it. Oolong tea has a taste that provides a combination of both black tea and green tea. Oolong tea that has experienced light oxidation is identical to black tea in terms of its woody, roasted flavour and somewhat sweet, melon flavour. It’s worth mentioning that the flavour of oolong tea differs based on the variety, place of origin, and procedures used in tea processing. Oolong tea’s flavour can change depending on how long it is brewed.
Nutrients in oolong tea
Oolong tea offers enormous vitamins, minerals, and beneficial antioxidants, much like black and green teas. Calcium, magnesium, and potassium are found in trace levels in a cup of brewed oolong tea. Additionally, it has 38 mg of caffeine. In comparison, there is around 29 mg of caffeine in one cup of green tea.
Oolong tea is rich in antioxidants such as theaflavins, thearubigins, and EGCG. Thus, these antioxidants are responsible for the number of health benefits of oolong tea.
Oolong tea also contains L-theanine, an amino acid that helps with relaxation and mental clarity.
Get the Health Benefits of Oolong Tea
Regular oolong tea consumption can contribute to weight reduction, decrease cholesterol, and reduce the risk of stroke and heart disease. It also helps with oral health since it generally combines fluoride, which is an ingredient in mouthwash and toothpaste that helps prevent cavities. To find out more about the benefits of oolong tea, keep on reading.
Boosts mental agility
Due to the amount of caffeine it contains, this medicinal hot beverage is renowned to rejuvenate one’s mental alertness and performance. If you are allergic to caffeine, take precautions and restrict your intake to one cup that has been mildly steeped each day.
Fosters Healthy Hair
Oolong tea prevents hair loss if considered preparing a tea rinse from the leaves because of its high antioxidant content. Furthermore, it might add thickness and shine to the hair. Along with this, regular consumption of oolong tea results in hair softening and getting glossy.
Cutting down on blood pressure
Japanese researchers created a unique variety of tea called GABA 35 years ago. In comparison to other tea varieties, this oxidised oolong has at least 150 mg of gamma-aminobutyric acid per 100 grammes of dry leaf. Studies suggest that drinking GABA tea can reduce blood pressure by 14–17% when compared to control groups.
Promotes Sleep
Research suggests that L-theanine and GABA may cooperate to increase sleep duration and reduce sleep time. Both may be found in oolong. Regular oolong tea only includes around 0.25 mg of GABA per 200 ml, but GABA-enriched tea has levels of about 2 mg per 200 ml.
Strengthens the Immune System
Oolong tea helps to strengthen the immune system and is well known for its anti-cancer qualities. Tea’s antioxidant flavonoids protect cells from damage. Oolong tea consumers produce much more anti-bacterial proteins, which indicates a powerful anti-inflammatory reaction to illness.
Final Thoughts
Prefer adding a cup of oolong tea to your diet if you are also willing to get the health benefits of oolong tea. Following information discussed above was all about the oolong tea taste, and benefits of oolong tea. Discovering the vintage of the tea world is undoubtedly worthwhile. Oolong tea is a genuinely captivating beverage that draws on the wisdom of the world’s tea experts. It’s one of the most interesting teas to experiment with in terms of taste and craftsmanship, and the health advantages make it worthwhile to drink every day. It is a beverage for tea drinkers seeking the perfect harmony of enchantment and healing. Moreover, it not only has the aforementioned advantages but also helps with eczema. Naturally, oolong tea may treat eczema.
