Sleeping on your side is one of the best habits you can adopt for your overall health. However, if you suffer from pain or discomfort when sleeping on your side, an orthopedic contour pillow can help. In this article, we will teach you all about orthopedic contour pillows and how to use them to get the most out of your sleep. We will also discuss the different types of orthopedic contour pillows and what their benefits are. So whether you’re looking to improve your general health or just want to get a better night’s sleep, read on to learn more about orthopedic contour pillows.
Orthopedic Contour Pillow
An orthopedic contour pillow is a type of pillow that is designed to help improve the alignment of your spine. Orthopedic contour pillows are typically made from memory foam, which helps to conform to your body and provide pressure relief. They are also frequently adjustable, so you can customize the level of support that you receive.
To use an orthopedic contour pillow, first determine the location where you experience pain or discomfort. Next, place the pillow at that spot and adjust it until you find a comfortable position. The goal is to create a gentle incline towards your spine, which will help to relieve tension in your back and neck muscles.
If you experience chronic pain or discomfort, an orthopedic contour pillow may be a worthwhile investment. Not only will it provide short-term relief, but it may also help to prevent future injury. If you’re unsure whether an orthopedic contour pillow is right for you, talk to your doctor about what options are available.
What Is The Purpose Of A Contour Pillow?
A contour pillow is a type of pillow that is specifically design to help GERD and/or neck pain. They are made with a concave design that conforms to your spinal column, helping to relieve pressure on the lower back, neck, and head. They also come in different shapes and sizes, so they can fit any sleeping position.
One of the primary purposes of a contour pillow is to help relieve GERD symptoms. The gentle curvature of the pillow helps push the stomach downward, which relieves the pressure on the esophagus and stomach. In addition, the raised sections on either side of your spine support your cervical spine and provide relief from cervical tension headaches and neck pain.
The second purpose of a contour pillow is for neck pain relief. The curved shape supports your head and neck in a comfortable position, reducing pressure on nerve roots and other sensitive areas. The raised sections at either end also work to redistribute weight away from the cervical spine, which can alleviate low back pain or TMJ (temporomandibular joint) problems.
How To Assemble An Orthopedic Contour Pillow
When it comes to getting a good night’s sleep, an orthopedic contour pillow can be a lifesaver. This type of pillow is specially design to provide support and comfort for people with neck pain, back pain, or other types of orthopedic issues.
Here are three tips on assembling an orthopedic contour pillow:
- Wash the cover and fill padding before using. The cover should be washed in cold water with a mild detergent and air-dried. The fill padding should be machine-washed in cold water with a mild soap and air-dried.
- Place the cover on the bottom of the padding. Match up the corners, then press down evenly. Pin if necessary.
- Place the straps around your sleeping partner’s shoulders and pull tight. You can also wrap them around your own shoulders if desired.
How Do You Use An Orthopedic Contour Pillow?
Orthopedic contour pillows are design to help improve your sleep and alleviate neck pain. To use one, first determine the type of pillow you need. There are three types: orthopedic contour pillows, cervical pillows, and regular pillows. Orthopedic contour pillows are for people with serious neck pain or spinal cord compression. Cervical pillows are for people with mild to moderate neck pain. Regular pillows are use by people who don’t have any neck pain or spinal cord compression.
To use an orthopedic contour pillow, first make sure that it is properly inflate. This can be done by using the include inflation chamber or by pressing down on the air valve until the pillow is firm. Next, position the pillow so that it is supporting your head and neck in a comfortable way. You may want to curl up in a fetal position if you have severe neck pain. Finally, relax and let go of any tension that you might have been holding in your body.
What Are The Benefits Of Using An Orthopedic Contour Pillow?
There are many benefits to using an orthopedic contour pillow, such as improved circulation and overall sleep quality. Orthopedic contour pillows help to redistribute pressure and support areas of the head and neck that often experience pain or discomfort. By supporting these areas, the pillow can help to reduce inflammation and promote better sleep. Some people also find that they use less medication or treatment when sleeping on an orthopedic pillow because it helps them get a good night’s rest.
How To Clean An Orthopedic Contour Pillow
To clean an orthopedic contour pillow, remove the cover and machine wash the pillow in a mild detergent. Be sure to add some fabric softener for added comfort. Place the pillow in a mesh bag before washing to prevent fabric pieces from becoming entangled in the machine. When finished, rinse the pillow and allow it to air dry.
Conclusion
Orthopedic contour pillows are design to provide support and comfort while you sleep. They come in a variety of shapes and sizes, so finding the right one for you are easy. You can use orthopedic contour pillows to correct various sleeping problems, such as flat head syndrome, neck pain, and snoring. As with any other type of pillow, it is important to find the perfect fit for your body and adjust it as needed to ensure optimal comfort. If you have questions about how to use an orthopedic contour pillow or would like help finding the right one for you, don’t hesitate to reach out to our team at The Sleep Judge.