Honey, particularly active healing honey, has numerous medical advantages. This most prevalent sweetener in the world has standard antimicrobial properties and can assist with treating wounds and burns. In addition, it is a great energy source and an excellent sugar substitute, offering many great health benefits. But is raw honey good for the brain? This is a question that many people ask themselves.
Raw honey can actually keep the brain healthy, improve learning & memory and help it stay that way long into old age. The composition and physicochemical properties of honey depend on its botanical source and are frequently named by geographical area. Honey is composed of different kinds of sugars, including fructose and glucose. These two are the most common types of sugar found in golden syrup.
Glucose is an essential carbohydrate that is also one of the body’s principal energy sources. At the same time, our liver fundamentally changes fructose into glucose to give us more energy. The glucose is absorbed into the bloodstream and dispersed to all body cells to use as a fuel source. This is why honey is so beneficial!
What is Behind the Brain Power of Honey?
Antioxidants are available in various food sources, primarily fruits and vegetables. They help to protect the body against infection and inflammation and boost the immune system.
An antioxidant called pinocembrin is the key to honey’s brain-boosting potential. Pinocembrin is an antioxidant flavonoid that further develops brain functioning. In addition, scientists have found that pinocembrin makes numerous neuroprotective impacts.
This implies that it has properties that shield brain and nerve cells from damage. Studies into the beneficial outcomes of honey on patients with conditions that affect the brain are exciting research areas. Conditions include strokes, Alzheimer’s illness, and Parkinson’s disease.
Pinocembrin additionally has calming properties. An anti-inflammatory agent attempts to decrease the amount of inflammation in the body. Basically, inflammation is something to be thankful for. It indicates that the immune system is attempting to keep us healthy. But we can only have so much of a good thing.
What is Brain Fog?
Brain fog is a term to describe general mental exhaustion, forgetfulness, and confusion that typically happens due to toxic exposure or chronic poor sleep (such as insomnia). This is also known as cognitive impairment.
People suffering from brain fog conditions can have difficulty concentrating, forgetfulness, problems with memory, and slow mental processing.
Can Honey Really Assist in Boosting Brain Function & Make Us Smarter?
Honey can valuably affect brain health as we age. Yet, one more fascinating examination area is the connection between honey and how smart we are.
Cognition measures how well we learn new things through thinking, experiencing, and sensing things in our current environment. Investigations have discovered that pinocembrin can upgrade cognition by protecting brain cell structure. Until this point, these examinations have just been on animals; however the science is looking promising.
The antioxidants in honey are known to assist with further developing our memory as well. They do this by balancing the impacts of oxidative pressure. Oxidative pressure is caused by the free radicals that harm the cells of the body. Decreasing oxidative pressure assists with working on a poor memory. As a result, having a superior memory assists us with learning and retaining information more effectively.
Studies have additionally shown that honey is excellent for brain function since it contains fundamental supplements like nutrients B and C, which assist with working on mental cognition as well as serotonin levels in your body to reduce anxiety and depression.
Another potential role honey might have in learning and memory is its higher degree of manganese. This fundamental mineral helps create memories by activating the hippocampus in the brain (this is a region liable for consolidating memory).
Manganese is also significant for brain health since it assists with managing the degrees of calcium and iron in your body. If you have a deficiency, this can prompt neurological harm and mental difficulties (like trouble with learning or thinking skills).
Other Benefits of Honey –
- The antibacterial, antifungal & antimicrobial properties of honey make it an effective wound cleaner & healer. It helps with allergies.
- It is suitable for the immune system.
- It is good to maintain skin health.
- It is good for treating sore throat, cough & cold symptoms.
- It makes hair stronger.
- It assists with heartburn & acid reflux.
- It is a great probiotic source.
- It helps in lowering cholesterol levels.
- It is good for nerves & calms the nervous system.
How to Incorporate Honey into a Daily Diet?
Since honey is natural sugar, it is generally used in tea and coffee. It is also great for baking due to its pleasantness, similar to an easy way to add moisture to baked products or even use it as a binding agent for meats and other dishes!
Raw organic honey is great to use on top of oat or cereals because of its natural sweetness and is a solid choice for adding some extra nutrients to your morning meal.
Honey is also great for dipping toast or slices of bread because it is sweet, but it has more fiber and keeps your blood sugars balanced, so you don’t crash midway through the day!
Honey is a rich source of carbohydrates, yet it is also high in sugars, implying that consuming a lot of honey could lead to weight gain. Moreover, botulism is risky for people who have an allergy to bee products.
Honey contains various compounds that have antioxidant, anti-inflammatory, and neuroprotective effects. While it might require a very long time for the world to perceive that better brain health looks for them in their pantry, you should start to consume a healthy serving of organic honey every day for better memory, healthier aging, and a reduced risk of Alzheimer’s disease.