Simple Ways To Incorporate Turmeric Into Your Diet And Boost Immunity
All spices have their own medicinal powers, and turmeric, the sunshine spice, is the newest wellness product to hit the market. Despite the fact that Ayurveda has been promoting turmeric for over 4000 years, it has only recently gained popularity as the new flavor for improved immunity and thus the ability to protect against infections. Indeed, the COVID-19 pandemic has highlighted the need of making this wonder spice a staple in our cooking and daily lives. Let’s look at what makes it so important an
d how you may incorporate it into your diet in the most creative manner possible.
Why Is Turmeric Is Essential For The Body?
This antioxidant powerhouse is a must-have in everyone’s diet, especially now that the fatal coronavirus is a threat. Curcumin, a powerful anti-oxidant molecule that gives turmeric its lively yellow hue and potent biological characteristics, is the main factor behind its appeal. Curcumin is a powerful immune booster that also aids in the battle against viral illnesses.
Turmeric’s anti-inflammatory and antibacterial capabilities are among its most noteworthy characteristics. Ayurveda prescribes it for arthritic conditions and joint pains. Furthermore, due to its antimicrobial properties, this yellow spice is an excellent wound healer and blood purifier for skin problems. It’s also a tried-and-true treatment for gastrointestinal and liver problems.
Turmeric’s therapeutic efficiency is so highly regarded that it has long been used to treat chronic ailments such as diabetes, cardiovascular disease, cancer, and Alzheimer’s disease.
Interesting Ways Incorporate Turmeric Into Your Diet
With so many benefits to offer, turmeric ought to be an integral part of everyone’s diet. So, here are four simple yet interesting ways to make this otherwise bitter spice pally with your taste buds.
-
Dress Up Your Salads
Add some spice to your life by tossing your favorite salad with a zingy turmeric dressing. Combine a teaspoon of turmeric, mayonnaise, lemon juice, olive oil, and tahini in a mixing bowl. Combine this with your green salad or any other salad and chill. This delectable mix will undoubtedly be devoured.
-
A Nourishing Cuppa Wellness Tea
Make turmeric a part of your morning brew to give your body the finest natural immunity it can. Combine grated turmeric, lemon juice, grated ginger, and sugar to make a cup of wellness tea. To make things easier, there are a range of flavorful ready-made concoctions available online, such as Turmeric Ginger Ginseng Tea, Turmeric Rooibos Tea, and others, that are guaranteed to please your taste buds. Above all, they are natural, healthful, delicious, and quick to make.
-
Sunshine Smoothie
Smoothies are popular among both children and adults, and what if you added a sprinkle of turmeric to your favorite smoothie? It becomes delectable as well as nutritious. To give your smoothie that extra zing, include avocado, coconut water, fresh spinach leaves, and berries, along with a quarter teaspoon of turmeric and ginger. Voila! You’re covered, and you didn’t even have to change the flavor of your favorite smoothie!
-
Ice Cream With A Healthy Twist
Turmeric ice cream may appear weird, but it tastes fantastic and is completely nutritious. Follow the same steps as you would for making ice cream, but add a teaspoon of turmeric to the mix. You’ve made a healthy and delicious dessert that’s ideal for the summer heat.
So, the next time you’re wondering how to incorporate this one-spoon-heals-all spice into your diet, try out some of the creative ideas we’ve given above, and eat or drink your way to better health!
