When it comes to mental health, understanding, and managing symptoms can be as crucial to well-being as physical fitness. Yet, with the breadth of research and resources available, many find themselves overwhelmed, not knowing where to begin. From recognizing early signs of mental distress to embracing various support systems, effectiveContinue Reading
Every area of everyone’s health is important and it must be prioritized. Sadly, many tend to set aside themselves which affects them entirely. Little they did not know is their mental health was being affected as they went along. In these times, it is becoming a common story in today’sContinue Reading
Physical fitness and mental health are intimately connected. Regular exercise can improve mood, reduce stress and anxiety, and boost self-esteem, while mental health conditions like depression and anxiety can make it more difficult to stick to an exercise routine. In this article, we’ll explore the many ways that mental healthContinue Reading
Tips to protect your mental health The holidays can be a very happy time for many people because they gather with family and friends, exchange gifts, and celebrate traditions. However, changes in family routine and the time taken by additional activities can also cause stress, especially in children. The AmericanContinue Reading
Post-traumatic stress disorder, or PTSD, is a mental health problem that is brought on after an excruciating experience, or trauma like a catastrophe, natural disaster, accident, etc. People who have PTSD have a harrowing time coping with the event. The impact of the experience lingers long after it has passedContinue Reading