The spread of winter colds and coughs is very common. They can be spread by touching contaminated surfaces, coughing, and sneezing. Certain people are more susceptible to getting a cold than others. This winter, they should follow effective tips to treat colds.
Colds and coughs can sometimes be associated with covid-19. Test your body for the presence of the covid virus. The Rapid Covid Test Nairobi medical service helps people test their bodies immediately after experiencing symptoms of covid-19.
Preschoolers can catch a cold up to five to six times each year. The fall and winter months are generally more common due to close, indoor contact with other people around you.
Although the cold winter remedies you are following are as common as the common cold, they may not be as effective. A cold cannot be cured. Some tips to treat colds can help you feel better and prevent you from becoming miserable. Here are some common cold remedies.
Wash Your Hands Frequently And Thoroughly
Although cold and flu germs may float through the air via the tiny droplets of a cough or sneeze, they are more likely to be picked up from infected surfaces.
You can get rid of cold and flu germs quickly by washing your hands after eating, using the bathroom, and when you return home from a trip.
Keep Yourself Hydrated
Keeping yourself hydrated is among the crucial tips to treat colds. Warm liquids, such as tea, warm water with lemon, or broth, can help prevent dehydration, ease congestion, and soothe the stomach.
Avoid sugary drinks, salty foods, alcohol, and coffee, as they can dehydrate your body. Another simple way to keep hydrated is to eat ice chips. Avoid drinking too much cold water, it can sore your throat. It is better to drink warm water in winter.
Everyone Should Get A Flu Shot
A seasonal flu shot is the best way to protect yourself against influenza. It’s also the best way to ensure your family members are protected if they are over six months old. Although getting your flu shot in November will help you stay protected, it is not too late to get one.
Sleep Well
Next among the effective tips to treat colds is taking enough rest. It’s easy to increase your immune system function and strengthen your natural defenses against infections by getting enough sleep every night.
A well-rested body will be better equipped to fight off illness than one that is tired, drained or run down. Adults need 7 to 8 hours of sleep per night. Toddlers need between 10 and 14 hours of sleep, depending upon their age.
Take Exercise Is Among Crucial Tips To Treat Cold
Your immune system can be boosted by exercise. It stimulates white blood cell production, which attacks bacteria. Additionally, it improves circulation. It is important to change your routine.
High-intensity exercise can cause elevated adrenaline and cortisol levels, which are signs that you are stressed. This can lead to a weak immune system and poor recovery.
Quit smoking
Although it is not surprising that smoking and its smoky cousins are harmful to your health, it is less known that they can contribute to the spread of colds. Smoking can increase the production of stress hormones, which suppress immune function.
Smoking also increases your body’s exposure to harmful “free radicals” that counter our antioxidant defenses, increasing your risk of developing an illness.
Soothe Your Sore Throat
When you have a common cold, a sore throat can become a constant irritation. There are many things you can do for your sore throat. You can make your own honey, ginger, and lemon cough drops.
Warm tea with honey or lemon is also efficient in curing a cold. Gargling with saltwater gives relief to your sore throat.
Scroll down to know more tips to treat colds.
Spice Up Your Food
Inflammation can occur when your body builds its defenses against a cold virus. To reduce inflammation, add some spices to your food. This will give your meal an extra flavor boost.
To make the soup more flavorful, add some ginger, turmeric, and garlic. Add some clove and cinnamon to your tea. To temporarily relieve a stuffy nose, add a pinch of cayenne pepper to a dish.
Use Honey To Cure Cold
Honey is considered more effective than many medicines to cure the cold in winter. Honey has been used for centuries to relieve colds and coughs. However, it is often more effective when curing colds in kids.
Common Surfaces Should Be Cleaned Often
Next among the tips to treat colds is keeping surfaces around you neat and clean. Every member of your family can pick up germs during the day. Some germs make their way into your home.
You’ll need to clean your home more frequently during the flu and cold season, even if you don’t have any symptoms. You should also disinfect your countertops, doorknobs, and faucet handles regularly. Also, wash communal hand towels frequently.
Humidify The Air
Warmer air retains more moisture than cold air. Dry noses are more susceptible to viruses and can make a sore throat worse. You can also use a humidifier if you don’t own one. The water will slowly humidify the room as it evaporates.
Contact Your Doctor
It is true that there is no cure for common colds. The above tips to treat colds are only to treat symptoms and not the actual infection. Time is the only thing that can make colds disappear. They typically last between five to ten days.
If you don’t feel better after a week, then you may start feeling worse or develop more serious symptoms. These can include persistent high fever or shortness of breath and extreme weakness.
Conclusion
Cold in the winter season takes time to heal. These tips to treat colds are effective but It is better to look for a doctor if it is not healing after a week. Doctor’s prescriptions are sometimes needed to cure colds. If you have any query, you can post below in the comment section.
