In what ways would you characterize your nightly sleep habits? What’s your typical sleeping posture? Do you frequently find yourself getting up in the middle of the night? How do your joints feel in the morning when you wake up? Your sleep hygiene can be improved if you regularly enjoy a restful night’s sleep.
No one would argue against the benefits of nightly great sleep. You would benefit from using a customized body pillow when sleeping for a number of different reasons, including pregnancy, sleeping on your side, or a simple preference for hugging.
When it comes to pillows, customized body pillow are not only some of the most cozy options, but they also offer a number of advantages that could improve your slumber.
Here are the top five benefits of sleeping with a body pillow:
Boosts the body’s overall blood circulation
Contrary to common opinion, using a personalized body pillow can help improve blood flow as you sleep. You’ll be able to enjoy a continuous cycle of restful sleep if your blood pressure is stable and your heart rate stays regular throughout the night. Surprising as it may seem, not getting enough blood and oxygen to your feet at night can cause you to have a disturbed night’s sleep.
On the other hand, if you elevate your legs to take the weight off your joints, you may find that you fall asleep more quickly and soundly.
Whether you like to sleep on your side or back, a customized body pillow should be positioned so that it is tucked between your knees or under your knees.
The body is straightened out, which makes it less likely that it will fall onto its stomach.
Studies have shown that sleeping on one’s stomach can cause serious problems for the spine and cervical spine. If you’re trying to break the habit of sleeping on your back with a standard pillow, try switching to the side using a personalized body pillow instead.
Therefore, even if you do roll over in your sleep, the customized body pillow will keep you from lying completely flat on your stomach. You may count on having a more relaxing and comfortable night’s sleep as a result of this.
By shifting to a side position and using a personalized body pillow, you can improve your breathing as you sleep. Thus, you can get a good night’s sleep. This also prevents snoring as you get to sleep comfortably and the blood flow of your body becomes better.
If you’re feeling anxious, curling up with a body pillow may help
Most of us remember falling asleep as kids with our arms wrapped around a special blanket or stuffed animal. For many of us, the habit of cuddling up with an extra pillow, blanket, or stuffed animal as a child has never fully faded.
Perhaps you don’t see yourself as someone who often becomes emotionally overwhelmed. Perhaps you don’t like hugs so much.
Science has established that when we embrace another person or item, we produce the feel-good hormone oxytocin. This feel-good hormone provides a natural remedy for tamer feelings of tension and worry.
The best method to get a good night’s rest is to get rid of the worries that have been bothering your mind all day. If you are feeling physically and emotionally tense due to illness, anger, worry, or sadness, try giving yourself a bear hug with your customized body pillow before you go to sleep.
Superb for expecting mothers
Most pregnant women begin sleeping on their side at the beginning of their third trimester. After a certain point in your pregnancy, there is no other position you can assume that will be even slightly comfortable for you and your growing belly.
The mother and the baby especially need to obtain enough sleep every night throughout the first nine months of life. It’s not surprising that fatigue could be a factor in mom’s problems if she isn’t getting enough rest or isn’t feeling well.
A customized body pillow is a must-have for any expecting mother.
You can then use your personalized body pillow as a nursing cushion when the baby is born, providing comfort during the early morning and late night feedings that will occur during the first several months.
While everyone has their own tastes, convenience can make a big difference when trying to get some shut-eye after giving birth.
There are a few things to think about when buying a body pillow
Now that you know you need a customized body pillow, the question is what features it should have. To begin, it is obvious that no one would ever choose to snuggle up with a harsh and abrasive cushion.
You should be able to sink into the personalized body pillow completely when you close your eyes, yet it should be substantial enough to alleviate aching muscles and bones. Any cushion, including a customized body pillow, should have the same combination of firmness and softness.
Choose only the exceptionally soft pillows that can let us sleep in peace. Make sure that your pillows are also made up of soft cotton as the rest of our bedding. The second rule is that your body cushion should be long enough to support your entire body. The minimum length for a personalized body pillow is the distance from your shoulder to the center of your calf.
If you want personalized body pillow in a solid hue, a printed pattern, or some other material, you can get it. You also have the option to get custom embroidery designs on your pillows. Finally, you need to find a customized body pillow that is simple to maintain and wash.
Wrapping it up!
Some people wonder if it’s worth it to show off their customized body pillow at all. Instead of leaving them under the covers, where they will likely startle your guests and provide you with a good laugh, we suggest leaning them against the headboard behind the other decorative pillows. You can use them as a back or head rest while getting into bed if you arrange them in this fashion.
