Vitamin C is an essential nutritional component known for its multiple health advantages. These supplements are available in the form of tablets, capsules, and also in combination with other important nutrients. The best sources of vitamin C are fresh fruits and vegetables, especially citrus ones. Fresh orange juice is an excellent source of vitamin C. If your regular diet lacks vitamin C, you should take vitamin C tablets to compensate.
The body needs vitamin C for its proper development and functioning. It is required for preventing and treating common colds, and it is also effective for treating autism, breast cancer, or any heart disease. The recommended amount of any nutrient consumption is called Recommended Dietary Allowance [RDA]. In the case of adult males, the RDA count should be 90 mg daily, and for females who are 19 years and older RDA count should be 75 mg daily. Pregnant and breastfeeding women should have an RDA count of 120 mg daily. It is recommended to book an online appointment to consult with a doctor for the appropriate dosage of vitamin C for you.
Vitamin C is available in combination products, liquids, lotions, cream, serums, sprays, and patches. These supplements are safe and dose up to 2000 mg daily.
Benefits Of Vitamin C
Here is a list of scientifically proven advantages of consuming vitamin C capsules:
Reduces risk of chronic diseases
Vitamin C is considered a powerful antioxidant that can strengthen the body against all odds. Antioxidants are those molecules that boost up the immune system. They do this by protecting cells from free radicals. Free radicals are harmful molecules that cause chronic diseases. Free radicals, when they come together, promote oxidative stress. These oxidative stress are connected to chronic diseases. Doctors state that consumption of vitamin C can boost up the blood antioxidant level by 30%.
Helps in managing high blood pressure
Almost every elderly person nowadays suffers from high blood pressure. Consumption of vitamin C supplements relaxes the blood vessels that carry blood from the heart, and it helps lower blood pressure in people who have high blood pressure problems. Vitamin C reduces systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg. Book an online appointment with an expert cardiologist to consult the proper dosage and get a complete heart checkup.
Reduces blood uric acid levels and helps in preventing gout attacks
Gout is a type of Arthritis that is tremendously painful and results in inflammation of the joints. People with gout experience severe pain attacks, and these attacks appear when there is excessive uric acid in the blood. Surprisingly, vitamin C significantly helps reduce uric acid in the blood.
Boosts immunity
One of the prime reasons people consume vitamin C supplements is to boost their immunity. It encourages the production of white blood cells known as Lymphocytes and Phagocytosis—this helps protect the body against any type of infection.
Moreover, vitamin C plays a crucial role in the skin’s defense system, and it acts as an antioxidant that helps strengthen the skin’s barriers. Doctors suggest an intake of vitamin C supplements to patients suffering from Pneumonia. You may book a free online doctor consultation for COVID-19. Ask them about the benefits and proper dosage of vitamin C to increase your immunity.
Helps in preventing iron deficiency
Iron is an essential nutrient that is important for making red blood cells, and these cells are responsible for transporting oxygen throughout the body. Intake of vitamin C supplements can improve iron absorption from the diet. People on a meat-free diet should take vitamin C supplements.
100 mg of vitamin C can improve iron absorption by 67%. It also reduces the risk of Anemia among people prone to iron deficiency.
The Bottom Line
Vitamin C is an essential nutrient which our body cannot produce itself. Its main source is water-soluble fruits and vegetables like oranges, strawberries, kiwi, broccoli, and spinach. Vitamin C supplements are the best and simplest way to boost vitamin C intake if you struggle to get the same from your diet. But it is crucial to consult a doctor before starting any medication. So, book an online consultation and ask about the proper dosage and side effects.
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