Whether you’re looking to enhance your performance in school or just increase your overall intelligence level, it’s important to know that certain vitamins are needed in your body. These vitamins have been shown to help boost your cognitive functioning and enhance your memory. These vitamins include vitamin B6, folic acid and vitamins B12/B6. If you are looking for the fast solution with vitamins then go for the one of the most amazing solution is modalert 200.
Multivitamins
Taking a multi-vitamin a day is not a bad idea, especially if you are an older adult. There is plenty of evidence to support this notion. In fact, a study funded by the National Institute on Aging has revealed that taking a multi-vitamin a day for a period of three years can stymie cognitive aging by about 60%. Considering that the average person’s brain grows by about 20 percent each decade, a flurry of studies are teasing out the optimal formula.
The study’s findings were based on a purpose-programmed cognitive and mood assessment battery that measured the effects of multivitamin supplementation on mood and cognition. It also demonstrated that multi-vitamins are not just for the elderly. Indeed, the study found that multi-vitamins are an effective ally in fighting off disease, thereby extending one’s lifespan. In addition to that, the study found that the effects of multi-vitamins were magnified in participants with significant cardiovascular disease.
Folic acid +- vitamins B12/B6
Combined B vitamins have been shown to have no beneficial effect on cognitive function. However, some observational studies have shown that low folate intake increases the risk of probable dementia.
Combined B vitamins are also known to lower homocysteine levels. Higher Hcy levels are associated with an increased risk of coronary artery disease and stroke. However, researchers are not sure whether homocysteine actually causes heart disease. Buy modafinil USA, which also necessary with the vitamins.
Some studies have shown that folic acid is safe to take at a dosage of 2.5 mg/day when combined with vitamin B6. However, folic acid may interfere with the effects of methotrexate, a drug used to treat cancer. People who are pregnant, are taking medications, or are under the care of a physician should consult their health care provider before taking folic acid supplements.
Homocysteine hypothesis
Various studies have investigated the relationship between homocysteine and a host of other health parameters. Some of the findings have been positive, while others have been less so. In addition to its role in cardiovascular disease, homocysteine is also a known risk factor in autoimmune diseases such as multiple sclerosis and psoriasis. In fact, it is believed that hyper-homocysteinemia is the underlying cause of some autoimmune diseases, like rheumatoid arthritis and systemic lupus erythematosus.
The question is, how do we best quantify the role that homocysteine plays in CVD? One way to answer this question is to look at the role that vitamin B 12 plays in remethylation of homocysteine to methionine. However, vitamin B 12 supplementation is unlikely to be of much help in this scenario. In addition, high doses of vitamin B 12 containing supplements may actually reverse the effect.
Symptoms of vitamin B6 deficiency
Symptoms of vitamin B6 deficiency can include changes in mental status, tiredness, and depression. Vitamin B6 is important for immune function, as well as carbohydrate, lipid, and amino acid metabolism. It is also an important co-factor in over 100 enzymatic reactions.
Vitamin B6 is needed to convert tryptophan, a major amino acid, into serotonin. It is also important for the reduction of inflammation. It is associated with hundreds of enzymatic reactions, including DNA/RNA synthesis, gene expression modulation, and gluconeogenesis.
B6 deficiency has been found in patients with chronic diseases, including type 2 diabetes, cancer, rheumatoid arthritis, and celiac disease. In addition, autoimmune disorders can also cause low plasma levels of B6. A low plasma level is also associated with an increased risk of cardiovascular problems and neurodegenerative diseases.
Effect of diet on cognition
Several studies have explored the relationship between diet and cognition. In the simplest form, consuming carbohydrates releases neurotransmitters in the brain, which regulate mood, arousal, and motivation. Studies have also found a positive relationship between the consumption of omega-3 fatty acids and cognition.
Although the studies included in this review showed varying levels of effects, they were all consistent in their findings. The studies varied in the length of the trials, the type of dietary intervention, and the type of cognitive outcome measures used. The effect of diet on cognition in older adults was found to be modest, but was not sufficient to support the hypothesis that diet could protect cognition in the elderly.
This review includes two randomized controlled trials and several observational studies. The studies were selected for inclusion based on their criteria. In addition to being randomized controlled trials, the studies had to have a duration of three or more months and include cognition as the main outcome measure.
