When you were younger, no doubt older adults around you were constantly telling you to look after your skin, brush your teeth, and take care of your physical health and wellbeing to protect and preserve your body for the future.
Now, as sixty is most definitely the new thirty, you are now in the prime of your life, and as such, it is time to grab life by the throat and make the most of your natural beauty and vitality for life.
With this in mind, continue reading to discover four tried and tested ways to look and feel younger in your sixties.
1. Inject Color into Your Closet!
What you wear for a normal day, whether grocery shopping or volunteering, has much more of an impact on how you feel and how other people perceive you, as you may think, and as a result, it is time to inject some color!
It may also help you to look into the reasoning behind color psychology and how, for example, wearing yellow can make you feel light and fancy-free, whereas red ignites your passionate spirit.
2. Go to Bed Earlier!
Sleep, both in terms of the duration and the quality of sleep you experience on an average night, is so incredibly important to your state of mind how well you can focus and concentrate; furthermore, a lack of sleep can make your skin look sallow, saggy and grey.
Glowing skin is a core component of a younger-looking face, so you owe it to yourself to start to go to bed earlier, even if this means you are up with the larks in the early morning the following day. Listen to your body, and you will know how much sleep you naturally require, everyone’s sleep schedule and needs are different.
3. Try Botox!
For those who, when looking in the mirror when getting ready for work in the morning, simply bleed confidence and self-esteem due to the excessive number of wrinkles and fine lines on their face and neck, then you may want to start looking into Botox.
If this sounds like something you may well be interested in, either for now or in the future, then learn more about the wide range of benefits a one-off course or a regular arrangement that Botox injections can provide.
4. Drink More Water!
Finally, perhaps the most obvious suggestion for looking and feeling younger in your sixties and beyond, it is also exceedingly important to ensure your skin, heart, brain and the rest of your body is hydrated to operate at peak efficiency.
Water will also have myriad advantages to how you look, as hydrated skin is healthy skin.In addition, drinking more water will improve the elasticity, especially in the areas of the body where the skin is thinner.
In addition, drinking water will help prevent acne and pimples, flush toxins from the skin, and the rest of your body and even make your eyes brighter too.
Great article! Your tips are incredibly helpful. Thanks for taking the time to write this and share your expertise.
I just wanted to say thank you for this wonderful post. It was exactly what I needed to read today.