An average man walks about 8000 steps per day. Most people put on their shoes and forget about their feet. While footwear plays a vital role in a man’s style factor, it also plays an essential part in his overall health and well-being. Ill-fitting footwear can cause a lot of foot complications. In this blog, we discuss the absolute need to wear proper footwear to maintain good health and wellness.
Why Wearing Proper Shoes For Men Are Essential?
The proper footwear not only covers and protects your feet but also keeps them healthy and makes all your physical activity more accessible. By comforting the feet, suitable footwear also protects your legs, knees, and joints. Below are some reasons why wearing proper shoes helps maintain overall good health.
1. Helps in Preventing Injury
Good footwear can prevent a wide range of foot injuries and issues. Supportive shoes with good cushioning and shock absorption features protect the body from any sudden jerks to the joints. Even when you are working a high-impact session, shoes with cushioned midsoles provide optimal support. Superior traction is achieved by durable outsoles and thus stopping from slipping or falling. Apart from these factors, footwear that provide good comfort and fit well can also keep foot issues such as bunions, corns, hammer toe, etc., away.
2. Helps with Pre-existing Conditions
Issues such as joint pains and ankle discomfort have become widespread. When the knees, back, ankles, and hips hurt, the entire lower half of your body remains in pain. Podiatrist-approved footwear with good cushioning and proper support can bring a lot of relief from such pains. Because walking, running, and standing take most of our time, keeping the feet in comfort can help in keeping these conditions from being aggravated.
3. Provide Support To the Entire Body
As the feet form the foundation of the entire body, they work in tandem with other muscles and joints. Therefore comfortable and properly fitting footwear aligns the frame with every step and thus supports the entire body. Shoes with unique technological and functional innovations make your physical activities easier. Therefore, there are different types of shoes for various sports and surfaces.
4. Improves Blood Circulation
Ill-fitting shoes with hard soles and without proper cushioning can cause tingling or discolouration due to blood circulation issues. Therefore, footwear with good grip, support, insole, midsole and outsole and other technological and podiatric features help improve blood circulation in the feet.
What to Look for Before Choosing the Right Shoes?
When you want to buy a sports shoe, running shoe or a fashion shoe, most men tend to look for design and aesthetics. Of course, footwear needs to look sleek and stylish. But, while choosing a shoe, you should also look for safety and functionality along with comfort. Mentioned below are a few factors that you must keep in mind before zeroing in on a pair.
Adequate Support
If you are a runner, look for responsive and supportive shoes. A good runner shoe does not allow running on uneven terrains or trails to harm your feet or joints. The cushioned midsole, sock liner and mid-foot panels improve the support level.
Comfort
Comfort does not just come from great cushioning. Look for shoes that provide moisture-wicking properties, foam beds in the midsole and an upper material made of mesh and breathable fabric so that your feet remain cool and dry due to excellent air circulation.
Durability
Durability is another essential factor to look for in a shoe. Sturdy materials not only give comfort but make the shoe last longer and serve better.
Heel cup
A heel cup helps alleviate pain in the heel. Look for heel cups made from foam or rubber to relieve any pressure beneath the tender spot.
Arch Supports
Footwear with good Arch supports help relieve pain by supporting the four arches of the foot and thus aligning your body from the feet up. Look for shoes that mimic the natural movements of the feet.
Other Features
Look for shoes with a snug fit to ensure that the feet remain covered but simultaneously allow free movement without causing blisters. Also, make sure the shoe’s cushioning does not weigh down the shoe to an uncomfortable level. Lastly, a rubber outsole allows a perfect grip even on indoor surfaces and allows the feet to stay grounded when playing sports, etc.
Conclusion
As mentioned above, the shoes you wear control a significant part of your overall health and well-being. Therefore, suitable footwear is essential for men. Whether you are looking for running, lifestyle or training footwear, buy shoes for men with features such as mesh upper, superior traction and an adaptive and supportive fit depending on your use and requirements.