Introduction
We’ve all felt overwhelmed and upset by the events of this week. It’s natural to feel like we want to retreat from the world into our own beds, but that’s not the best way to take care of yourself. The word “mental health” has become a buzzword in the past few years. The phrase is used to describe the state of being mentally healthy, and mental wellness is often seen as an important part of overall health. But what does “mental health” mean? And more importantly, why should we care about it?
Mental health is a level of psychological well-being, or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment”. From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life, and to create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others”. The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community. Cultural differences, subjective assessments, and competing professional theories all affect how one defines “mental health”.
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Here are some tips on staying mentally healthy in times of stress:
Know when to get help.
- Know when to get help.
- Don’t be afraid to ask for help. You don’t have to do everything on your own, and sometimes there are things that can only be done by others. If you’re having trouble coping with something or if it’s becoming too much for you, consider talking with someone about it—especially if this is an issue that has been going on for a while (like an addiction).
- Don’t be afraid of asking friends and family members for some company during difficult times in your life; they might surprise themselves by showing up at their doorsteps when they least expect it! And don’t worry: They won’t judge if they see how desperately unhappy or sickly depressed you are feeling right now – in fact, those feelings may very well come as a bigger shock than anything else about what happened today.”
Take a break from the news.
One of the most important things you can do to stay mentally healthy is take a break from the news. If you don’t want to hear about it, then don’t watch it! There are plenty of other ways to keep yourself engaged in life without being inundated by information.
If you love sports, go watch a game or two with friends instead of reading about one on TV. If your job involves working with numbers and computers, get out into nature and spend some time brainstorming new ideas for apps or websites that will make some money for yourself—and maybe even for other people who need help managing their money better than they currently do!
The point here isn’t just about avoiding certain topics but also finding new ways of interacting with others around us; after all, if everyone were always trying their best not only during times when we’re at our weakest but also whenever someone else needs help getting through tough times themselves (or vice versa), society would be much healthier overall.”
Make time to relax.
Taking time to relax is an important part of staying mentally healthy. You may not be able to take a bath every day, but even just taking five minutes before bedtime can help you unwind and prepare your mind for sleep.
In addition to taking baths, there are other ways you can relax: read a book or listen to music; watch movies; take walks around the block/go for a run/go swimming (or something else outdoors); listen on podcasts that aren’t too intense but still give you something interesting and new each week!
Stay connected to people you care about.
- Stay connected to people you care about.
- Talk about what’s going on in your life, even if it’s not good or bad. It’s okay to tell someone when things are good and when things aren’t so great; we all need support from time to time, and if you don’t have anyone who can listen, then it might be helpful for them to hear at least one side of the story before they make any decisions based on what they’ve heard from others (or by themselves). The point isn’t just for them—it’s also for YOU! You may find that by sharing some of your thoughts with those around you, it helps relieve some stress from inside yourself too.* Don’t keep everything bottled up inside anymore since sometimes those feelings won’t go away until they get out into the open air where everyone can see them together instead of keeping them hidden away somewhere deep down where no one else will ever know about them but only ourselves.”
Exercise your body and brain.
Exercise is one of the best ways to keep your mind healthy and your body happy. This can be as simple as taking a walk around the block, or going on a bike ride with friends. The benefits of exercise are numerous: it helps you lose weight, get stronger, sleep better (and wake up feeling refreshed), boost your immune system and increase energy levels—just to name a few!
There’s no need to spend hours at the gym every week; in fact, some studies show that people who exercise three times per week have better memory than those who don’t bust their butts at all! So go ahead: lace up those sneakers!
Try to get enough sleep.
Sleep is important for your physical and mental health. The body needs sleep to repair itself, which means you’ll feel more like yourself when you’re well-rested. Your brain also needs sleep to process information, so if you don’t get enough—or don’t get the right kind of—sleep, it can cause problems like memory loss or even depression.
Sleep deprivation can also lead to headaches, irritability and mood swings—even if those symptoms are only temporary (which they usually are). But there’s good news: getting regular amounts of quality shut-eye isn’t hard!
Eat healthy, stay hydrated and avoid alcohol and drugs.
It’s important to eat a healthy diet, stay hydrated and avoid alcohol and drugs.
Eating healthy helps you maintain a good mood, which is essential for staying mentally healthy. If you’re feeling stressed or anxious, your body can produce cortisol—a hormone that’s associated with stress—which can lead to weight gain and other health problems. A balanced diet includes whole grains, fruits and vegetables; lean protein like fish or chicken breast; low-fat dairy products like plain yogurt; beans instead of meat (beans are high in fiber); seafood instead of chicken or turkey (it contains less saturated fat than red meat); eggs (they contain protein).
Staying hydrated is just as important as eating right when it comes to keeping your mind sharp! A lack of fluids causes dehydration which makes us feel dizzy & irritable so drink lots of water throughout the day even if just small amounts every hour or two throughout the day will help prevent headaches later on down the road once those hormones start kicking in again…no pun intended lol 🙂
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It’s important to take care of yourself mentally in this challenging time.
In addition to being physically fit and healthy, it’s important to take care of yourself mentally. Mental health is just as important as physical health, and can be improved by taking care of yourself in ways that don’t involve making major changes like quitting drugs or getting rid of junk food.
Here are some tips for staying mentally healthy:
- Exercise regularly—even if you don’t feel like it! Even small amounts of exercise will help keep your body strong and fit. It also helps with stress relief; a good workout can make you feel like less pressure has been lifted from your shoulders when faced with work deadlines or other challenges in life (such as caring for an elderly parent).
- Eat healthy foods—this includes fruits, vegetables and whole grains but also means avoiding too much sugar (like soda), trans fats found in margarine and packaged foods such as cookies/chips etc.. You should also avoid eating junk food such as chips/cookies etc..
Conclusion
We all have our own way of dealing with grief and stress, but it’s important to remember that no matter what kind of situation you’re in, being mentally healthy is still possible. It can take time to find your coping mechanism, but don’t give up on yourself!
