There are several vitamins and minerals that are very beneficial to the health of your teeth. Some of these vitamins and minerals have been shown to reverse the effects that plaque has on your teeth, while others can strengthen the structure of your teeth, which ultimately protects them from plaque buildup. If you are interested in learning what vitamins and minerals affect your teeth, check this out!
➢ Vitamin B3
The B vitamin niacin helps maintain healthy mucous membranes, which are part of your mouth’s defense against tooth decay. Research has shown that for some people, a daily supplement of 500 mg of niacin (also known as nicotinic acid) may help reduce cavity-causing bacteria in their mouths. But be careful with niacin—too much can cause a variety of problems, including stomach upset and increased blood cholesterol levels. Your doctor or pharmacist should be able to recommend an appropriate dose. Also, make sure you eat something when taking niacin supplements because they can cause burning or tingling sensations if you take them on an empty stomach.
➢ Zinc
A mineral that is contained in many different food sources, including beans, leafy green vegetables, nuts, beef, and whole grains. Zinc helps form a protective layer on our teeth which prevents acids from eroding away at tooth enamel. Foods high in zinc can help stave off cavities and gum disease caused by bacteria like strep mutans. Researchers have found that people with higher levels of zinc had less decay and healthier gums than those with lower levels of zinc. This also may be one reason why pregnant women often experience dry mouth – their bodies are working hard to make sure there’s enough for themselves and their growing baby.
➢ Omega 3 Fatty Acids
In addition to keeping the heart and brain healthy, omega-3 fatty acids can also prevent cavities. Eat food that is high in omega-3s, like fatty fish (salmon, herring), as well as other foods containing healthy fats, such as nuts and whole grains. If you don’t get enough of these important nutrients, consider taking an over-the-counter supplement or ask your dentist if it’s safe to take one with any prescription medications you are currently taking. This is especially important for people who have trouble swallowing pills. Your dentist may also recommend a daily flossing routine; flossing not only helps dislodge plaque on tooth surfaces, but it also scrapes off plaque between teeth where toothbrushes can’t reach effectively.
➢ Vitamin D
Given that Vitamin D plays an essential role in bone health, it’s no surprise that those who have a deficiency are more likely to develop cavities. When vitamin D intake is low, absorption of calcium decreases, which means that less calcium will reach our teeth, consequently, they become weak and more susceptible to tooth decay.
➢ Fluoride
Studies show that fluoride helps deter tooth decay, particularly when paired with a healthy diet. Fluoride also assists in hardening tooth enamel by promoting mineralization, which prevents bacteria from sticking to teeth. While you’ll usually find it in toothpaste or mouthwash, you can get more of it through foods such as: strawberries, avocado, and chicken breast.
Choosing the right food as your regular diet can help you obtain a greater smile and body. It is okay to leisure your self to some sweets and other food but remember not to consume to much of it because it can be a danger to your teeth.
