Shaklee Calcium is a dietary supplement that has been praised by many as a powerful way to improve your health. In this article, we’ll take a look at what Calcium is, what it does, and some of the potential side effects.
What is calcium?
Calcium is a mineral that helps build and maintain strong bones and teeth. It also helps regulate blood pressure, nerve cells, and muscle contractions. Calcium can be found in foods like milk, cheese, yogurt, and spinach.
Why Do You Need It?
There are many benefits to taking calcium, both physically and mentally. Calcium is important for strong bones, muscular function, cognitive function, heart health, and more.
Physical Benefits of Calcium:
1) Strong Bones: A lack of calcium can lead to weak bones and osteoporosis. Eating foods high in calcium can help maintain healthy bone density throughout your life.
2) Muscle Function: A shortage of calcium can cause problems with muscle function including cramps and fatigue. Getting enough calcium can help prevent these issues.
3) Cognitive Function: A lack of calcium can lead to problems with cognitive function including memory loss and decreased focus. Getting enough calcium can help improve these symptoms.
Mental Benefits of Calcium:
1) Mood Stability: A deficiency in magnesium or calcium can lead to mood swings and anxiety. Having enough magnesium or calcium can help keep your mood stable throughout the day.
2) Mental Performance: A lack of magnesium or calcium can affect your mental performance including focus, concentration, and memory recall. Having enough magnesium or calcium can help improve these symptoms.
How Much Calcium Should You Consume?
If you are looking for a way to improve your bone health, calcium is an important nutrient to consider. According to the Centers for Disease Control and Prevention (CDC), women aged 19-50 who do not consume enough calcium may have an increased risk of developing osteoporosis in later life. The recommended daily intake of calcium is 1,000 milligrams (mg). This means that women aged 19-50 should consume around 500 mg of calcium each day.
There are many ways to get your daily dose of calcium. Some good sources include dairy products, leafy greens, grains, and fortified foods like cereal and yogurt. If you cannot or do not want to consume these types of foods, there are other ways to get your calcium. Some easy ways to increase your intake include taking a calcium supplement, eating low-fat dairy products, and drinking fortified beverages like juice or milk.
The Benefits of Calcium
There are many benefits to taking calcium supplements, including helping to maintain strong bones and teeth. Calcium can also help regulate blood pressure and improve heart health. Here are some of the most common benefits of calcium:
1. Maintains strong bones and teeth.
Calcium is essential for maintaining strong bones and teeth. It helps to form and strengthen bones, which helps keep them healthy and protects against fractures. Additionally, calcium helps to create tooth enamel, which protects your teeth against decay.
2. Regulates blood pressure.
High blood pressure can lead to heart disease and other serious health problems. When blood pressure is properly regulated, it can help protect the heart from damage and reduce the risk of stroke. Taking calcium supplements may help to regulate blood pressure in those who are at risk for hypertension.
3. Improves heart health.
Heart disease is the number one Killer in the United States, claiming over 790,000 lives each year! A diet high in fruits, vegetables, whole grains, low in processed foods and saturated fats may play an important role in reducing the risk of heart disease – one of the leading causes of death in America today. While there is no single “magic bullet” for preventing heart disease, regular exercise (including walking), maintaining a healthy weight , limiting your intake of harmful substances (such as cigarettes) and taking antioxidant vitamins such as Vitamin C can all be beneficial . Calcium is one nutrient that
Side Effects of Too Much Calcium
One of the most common side effects of taking too much calcium is constipation. This can be caused by the calcium blocking your intestines from absorbing other nutrients, or by the calcium disrupting your digestive system’s normal function. Other side effects of calcium supplementation include increased urination, weight gain, and a weakened immune system.
Benefits to Consuming Calcium Supplements
There are many benefits to consuming calcium supplements. Calcium is essential for strong bones and teeth, and can help reduce the risk of osteoporosis, heart disease, and stroke. Some of the benefits of calcium include:
1. Strong Bones and Teeth: Calcium is essential for strong bones and teeth. A lack of calcium can lead to weak bones and fractures, while too much calcium can cause dental problems like cavities.
2. Reduced Risk of Osteoporosis: Osteoporosis is a condition that affects the bone density and structure, leading to a increased risk of bone fractures. Taking calcium supplements can help reduce the risk of developing osteoporosis.
3. Heart Disease Prevention: A high intake of calcium has been shown to decrease the risk of heart disease by reducing the risk of atherosclerosis (hardening of the arteries).
4. Stroke Prevention: A high intake of calcium can also help reduce the risk of stroke by helping to prevent blood clots from forming in the arteries.
Conclusion
If you’re looking for a high-quality calcium supplement with no artificial ingredients, Shaklee independent distributor is a great option. Not only does this product come in great flavors like vanilla, strawberry and chocolate, but it also has the added bonus of helping to promote healthy bones and teeth.