Seaweed grows greener in another lake than it is in your own, as a famous animated crab once said. Sea moss has many health benefits, and you don’t need to be a musician to reap the benefits.
The Sea Moss Diet
According to Ana Reisdorf, registered dietitian and co-founder of The Food Trends, a website that aids brands and consumers in understanding the science behind health and wellness trends, sea moss “may be one of the most nutrient-dense foods on the planet.” It is a great source of polyunsaturated fats, anti-inflammatory chemicals, and other vitamins and minerals, she continues.
In terms of nutrition, sea moss is low in calories, low in sugar, and low in protein. It is low in fat, like other seaweeds, but a significant portion of that is polyunsaturated fat, a nutritive form of healthy fat that may lower cholesterol levels.
What truly stands out to Reisdorf about sea moss is its iron and magnesium concentration. She points out that 14% of the recommended daily intake of iron, a crucial mineral needed for strong red blood cells, is present in just one ounce (28.3 grammes) of sea moss. According to her, 10% of the recommended daily intake of magnesium, a mineral involved in over 300 metabolic activities in the body, is present in one ounce of sea moss.
The red algae Chondrus crispus is also known as sea moss. It is primarily used as a thickening agent in dairy products such as ice cream. However, it can also be found in raw form or as a supplement in the form of pills, powders, and gels.
There Are Many Health Benefits To Sea Moss:
Many studies have been done on the health benefits of seaweed (which is relative to sea moss), but not specifically on sea moss. It is safe to eat and has health benefits comparable to other seaweeds.
It Is Good For Your Heart.
Seaweed is a superfood. Seaweed is rich in fiber, which has many health benefits. It can lower your risk of developing heart disease and diabetes, as well as help control blood sugar and cholesterol.
It Can Aid In Weight Loss.
Seaweed has a lot of fiber. High-fiber foods can be satisfying and help you to avoid overeating. Czerwony adds that fiber keeps us fuller longer which could help with weight loss.
It Is High In Iodine.
Iodine, which is essential for healthy thyroid function, can only be obtained through diet. Your body doesn’t produce it. However, most people get enough iodine through dairy, shellfish, and iodized sea salt.
It Promotes Digestive Health.
The digestive tract is home to both beneficial and harmful bacteria. Balance of gut bacteria is essential for your general health. Sea moss and other algae are rich in fiber and live bacteria.
It Can Increase Your Immunity.
One study found that Atlantic salmon who ate sea moss showed a stronger immune response than those that didn’t. However, humans and fish have different bodies so no comparable research has been done on them.
However, a healthy stomach is directly linked to a healthy immune. Sea moss is high in antioxidants and iron, which both help to boost the immune system.
Sea moss May Have Other Health Benefits Sea moss may have other health advantages. But since these advantages have only been seen in animal and in vitro experiments, additional clinical tests on people are required.
- When worms were administered sea moss extract, neuroprotective action was noted.
- Red seaweed extracts, especially sea moss, have anti-cancer properties in mice.
- When worms were administered sea moss extract, an improved immune response was seen.
- Red seaweed extracts, especially sea moss, have anti-inflammatory actions on cells.
One Of The Greatest Benefits Is:
Parkinson’s Disease Prevention
Parkinson’s disease is one of the most common degenerative diseases in older people.
Parkinson’s disease causes movement disorders such as tremors, stiffness, and slow movement. The disease is currently untreatable. According to preliminary research, sea moss may be able to stop the progression of Parkinson’s disease.
Sea moss extract was shown to decrease -synuclein accumulation, stiffness, and slow movement in worms. This is good news for those suffering from Parkinson’s. However, more research is required to determine if sea moss can have the same effect as it has on worms.
Are Sea Moss Multivitamins Really Necessary?
One study found that 4 grams of sea moss daily is safe. However, you should always consult your doctor before you consume it, especially if there are any symptoms like hypothyroidism and hyperthyroidism.
It is available in both raw and supplement form, such as:
- Capsules
- Gels
- Capsules
- Lotions.
- Powders.
You can choose which version you prefer.
You can’t replace a poor diet, no matter if you are just taking sea moss tablets or a combination.
Adding Sea Moss to Your Diet
“There are several methods to incorporate sea moss into your diet. According to Reisdorf, it can be consumed as capsules, gummies, gels, or powders.
Sea moss, according to Alfiero, functions as a thickening and is therefore a useful addition to a smoothie, sauce, soup, stew, or homemade jam.
When consuming sea moss, it’s critical to take it in moderation. Always read the label carefully before using a product, and ask your doctor if sea moss is a good choice for you, suggests Reisdorf.
