Nowadays the problem of high blood pressure is being seen in people of all age groups. Also called hypertension and the silent killer, patients with high blood pressure are at higher risk of heart disease and stroke. Its patients have to take medicines to keep BP under control. If you want, you can also do some special pranayama regularly along with it. With this your blood pressure will be under control, you will also be protected from heart diseases.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.
Symptoms of high blood pressure:
Symptoms like difficulty in breathing, feeling tired, headache, dizziness and chest pain are seen due to high blood pressure, so do not ignore these symptoms at all. It can cause heart diseases.
Causes of high blood pressure:
Nowadays poor lifestyle, eating habits or diet, obesity, smoking can be the causes of high BP. Apart from this, an inactive lifestyle can also be the cause of high blood pressure. Therefore, a healthy diet and regular exercise are essential to keep blood pressure under control. If you want, you can also take the help of yoga to keep blood pressure under control. Yoga helps to overcome many health problems. It relieves stress, as well as helps in reducing high blood pressure. If you want to control blood pressure through yoga, then you can do 4 pranayamas regularly. Anulom-Vilom, Sheetali Pranayama is very beneficial for blood pressure patients.
Pranayama for high blood pressure:
Yoga has been given an important place in Ayurveda. Everyone can stay healthy by doing yoga regularly. Yoga makes a person healthy, as well as prolongs life. Yoga removes diseases caused by a poor lifestyle. Therefore, yoga or pranayama is also beneficial in high blood pressure.
1. Anulom Vilom
Doing Anulom Vilom regularly in the morning or on an empty stomach is very beneficial for health. By doing Anulom Vilom, the lungs become strong, due to which the flow of oxygen is better. Also, doing Anulom Vilom cures respiratory diseases. Doing this also relieves stress. Anulom Vilom can also be practiced to keep blood pressure under control.
Method of Anulom Vilom:
- To do Anulom Vilom, first of all, lay a mat in a calm environment.
- Sit on this in Padmasana or Sukhasana.
- Now close the right nostril with the thumb of your right hand, breathe through the left nostril.
- After this close the left nostril and exhale through the right nostril.
- Then close the left nostril, inhale through the right nostril and exhale through the left nostril, you can do this process for about 10 minutes.
If you are a fitness freak and want to know more about yoga poses, then you can join a 500 Hour Yoga Teacher Training in Rishikesh.
2. Bhramari Pranayama
By doing Bhramari Pranayama, you can always remain stress-free. Thyroid, sinus problems are relieved by doing this pranayama daily. Along with this, by doing Bhramari Pranayama, migraine disease is also removed. If Bhramari Pranayama is done regularly, then blood pressure can also be kept under control.
Method of Bhramari Pranayama:
- To do Bhramari Pranayama, first of all sit on a mat in Padmasana or Sukhasana.
- Now close the ears with the thumbs of both your hands.
- After this, place the index finger on the forehead.
- Place the middle, ring finger and Kanishka fingers on the eyes.
- Keep your mouth closed. After this, breathe through the nose at a normal speed.
- Now exhale while exhaling sound like a honey-bee from the nose itself.
- You can repeat this process for about 5 minutes.
3. Sheetali Pranayama
Doing Sheetali Pranayama is very beneficial for people of Pitta Prakriti. It removes the problem of acidity and even stomach ulcers. By doing this, the digestive power becomes strong. Sheetali Pranayama also lowers blood pressure. It reduces the risk of heart disease. By doing Sheetali Pranayama, stress is also removed.
How to do Sheetali Pranayama:
- To do Sheetali Pranayama, sit on a mat in a clean place.
- Now take out your tongue and shape it like a pipe.
- After this, breathe with the help of the tongue and fill the stomach and close the mouth.
- Take the front part of the jaw close to the chest.
- After this, hold your breath and exhale through the nose by straightening the neck.
- That is, in this pranayama, you have to slowly inhale the breath with the help of the tongue and then release it.
- You can do it according to your ability.
4. Benefits of Sheetkari Pranayama
Sheetkari Pranayama cools the body and mind. By doing this pranayama, the muscles get relaxed. It also keeps the gums healthy. Doing Sheetkari Pranayama also provides relief in the problem of high blood pressure. Sheetkari Pranayama is beneficial for keeping the teeth healthy.
Method of Sheetkari Pranayama–
- To do Sheetkari Pranayama, first sit in the meditation posture.
- Place your hands on your knees in Gyan Mudra.
- Connect the teeth together. Keep hands apart. Your teeth should be visible during this time.
- Now breathe through the teeth. When you breathe, close your mouth.
- After that slowly exhale through the nose.
- You can repeat this process many times.
Sukhasana, Balasana, Shavasana, Bhujangasana are also beneficial for high blood pressure patients. You can control blood pressure through yoga asanas and pranayama. But if your blood pressure is increased, then do any yoga on the advice of the expert.