Practicing yoga is very useful for staying healthy. Different types of yoga asanas are practiced according to yoga science for different organs of the body and different problems. One of these yogasanas is Yoga asana, a footwear. Practicing footwear is beneficial in strengthening the endocrine system to strengthen the reproductive system. In view of the advantages and importance of yoga, Through Yoga Teacher Training in Bali, you can learn yoga and get complete information about yoga. Now awareness has spread about this around the world. Today we will tell you about the benefits of Eka Pada Padangusthasana, its practice, and precautions related to its practice through this article.
Benefits of practicing Eka Pada Padangusthasana:
Eka Pada Padangusthasana is a slightly difficult yogasana from general yoga asanas and is known as Pistol Squat Pose in English. It is a core strength yogasana whose regular practice increases the flexibility of the body and provides benefits in removing problems from the thyroid to the digestive system. In the beginning, the practice of this yogasana can be a bit difficult, but by practicing it regularly, you can easily practice this yogasana. By practicing daily footwear, you get these benefits.
- By practicing daily Eka Pada Padangusthasana, almost all the glands of your body benefit. Practicing this yoga asana correctly daily provides great benefits to the thyroid gland, adrenal gland, and pancreas.
- The daily practice of Eka Pada Padangusthasana is very beneficial for women. Its daily practice is very important to strengthen the reproductive system of women. Its practice is beneficial to balance hormone levels in the body.
- Practising Eka Pada Padangusthasana is considered very beneficial to remove sleep-related problems. You can get rid of sleep-related problems by practicing this yogasana daily.
- Practicing Eka Pada Padangusthasana daily is very beneficial for removing problems related to foot muscles.
- Practicing Eka Pada Padangusthasana is very beneficial to tone the abdominal muscles and remove the problems associated with it.
How to practice Eka Pada Padangusthasana:
Follow these steps to practice Eka Pada Padangusthasana–
- First of all, bring yoga mats to the front.
- After this, hold your right toe with your fingers.
- After this, bend the left leg and hold the thumb with the left hand.
- Stay in this position for some time and try to balance.
Caution while practicing Eka Pada Padangusthasana:
The practice of Eka Pada Padangusthasana can be a bit difficult in the beginning. While practicing it in the beginning, you should take care of these things-
- Diarrhea and asthma patients should avoid practicing it.
- Do not practice it in case of spinal pain or injury.
- Do not practice it in case of neck pain and shoulder pain.
Initially, while practicing Eka Pada Padangusthasana, your expert or trainer should be consulted. Apart from this, take care of the precautions mentioned above.
The practice of kidney mudra prevents kidney diseases:
The kidney is one of the vital organs of our body, it helps to filter our blood and remove waste materials. If our kidneys do not work properly, then toxins start accumulating in the body. It can also cause many health problems. Therefore, it is very important to keep the kidney healthy for the good of overall health. These days many people are suffering from kidney problems. Problems like urinary tract infections, kidney stones, and polycystic kidney disease are very common in people. If not treated in time, they can damage your kidneys and cause serious problems like kidney failure.
Do you know that the practice of some yoga postures can prove to be very beneficial in getting rid of these kidney problems? One such yoga posture is Kapha Shamak Mudra or Kidney Mudra. In this article, we are telling you the benefits of kidney mudra and how to practice it.
Benefits of kidney mudra for kidney health:
- Reduces kidney stones
- Helps in detoxifying the body, and removes the accumulated dirt from the body.
- Helps in preventing and preventing kidney diseases
- Very beneficial for kidney dialysis patients
- Gets rid of bladder problems
- Relieves inflammation in the kidney
How to practice:
To practice this, lay a mat and sit down with a plate. Now press the last fingers of both your hands in the palm, and put pressure on them with the thumb. Keep the remaining fingers up and straight. While sitting in the posture of meditation, place both hands on your thighs. Keep breathing in and out slowly. You can stay in this posture for 5 to 15 minutes. You can practice this thrice a day.
When to practice kidney mudra?
The best thing about kidney mudra is that you can practice it anywhere. One thing that you need to keep in mind is that you have to practice it an hour before or after your main meal.
What do experts recommend?
The practice of this mudra can prove to be extremely beneficial for kidney patients. If you are facing kidney-related problems then practicing kidney mudra regularly will give you quick relief. Try to practice it 1 to 2 times a day.