Liver Damage: By Sugar and Fructose

Liver failure is a rising and common phenomenon in today’s time and age. It occurs when the liver cannot carry out its functions in a systematic manner. The cause can either be genetic or consumption of particular food and drinks.

In the most severe cases, a liver transplant is required. Liver transplant in Delhi is one of the best medical solutions in the country. But, to avoid surgery, one can always take the required preventive measures. For example, reducing sugar and fructose can help avoid liver damage.

Below, a study on the effect of both sugar and fructose is discussed

Sugar:-

It is a soluble carbohydrate. These generally include galactose, glucose, and fructose. Consumption of high sugar levels is anyway not good for health, but especially bad for the liver.

A study published in the Clinical Science Journal discovered the following facts:-

Some individuals with high fat-level in the liver went through changes in their metabolism when they had high-sugar food. This sugar-induced diet made it even more of an uphill task for the body to disintegrate the fat in the blood.
Individuals with low-fat levels in the liver also experienced the same when they started a high-sugar diet. Their metabolism, too, got transformed significantly.

If certain types of sugar are consumed in high amounts, it can produce fat in the liver. This sugar is found in various kinds of food, including alcoholic and non-alcoholic beverages.

In the worst of cases, one has to opt for a transplant procedure. Consult doctors from the best liver transplant hospital in India for the treatment. The impact of various kinds of consumption of sugar on the liver is discussed below:-

Sugar in fruits and vegetables: Specific fruits and vegetables contain varying amounts of sugar. These are natural components of fruits and vegetables. This kind of sugar neither damages the liver nor causes diabetes or cancer.
Moderate sugar intake: This includes consuming sugar added in processed food in moderate amounts. People who can be put in this category are also ones who regularly exercise. Livers uses a certain kind of sugar called fructose to manufacture fat. If refined sugar is taken in large quantities, a fatty build-up is formed in the liver. Thankfully, liver transplant in Delhi has made considerable improvement.
Sugar-induced drinks and food: Pastries, cookies, pizzas, and almost all kinds of junk food are rich in sugar. The various kinds of soft drinks are composed of glucose, sucrose, and fructose. Excessive or even consumption of such drinks and food items at more than an average quantities can cause thinning of the liver’s wall. The various kinds of alcoholic beverages also contain significant amounts of sugar. Even then, non-alcohol-related fatty liver disease is more than liver problems because of alcohol.

Sugar transforms into fat:-

The best liver transplant hospital in India takes proper care of patients undergoing liver treatments. If our meal contains sugar, it is broken down into glucose. Some of this glucose is needed to generate energy for the body. But, at the same time, the other glucose is turned into stored fat.

How to take care of oneself:-

Exercise daily.
Eat green vegetables and fruits.
Limit eating food that is rich in sugar.

Fructose:-

Fructose is a kind of sugar. It is also referred to as a monosaccharide. Fructose provides around four calories per gram. It is found in plant-based foods such as sugarcane, honey, vegetables, and sugar beets. But, the fructose used in processed food is responsible for liver damage. Therefore, a liver transplant in Delhi is the best option for patients suffering from the worst liver problem cases.

What happens to the fructose in the body?

The liver is the essential organ that deals with fructose. Whatever fructose we consume passes through the liver. The breakdown of the fructose passing through the liver is as specified below:-

Around forty-five percent is burnt, transforming into ATP and carbon dioxide.
About thirty percent gets metamorphosed into glucose. This is then metabolized.
About twenty-five percent is transformed into lactate.
The remaining fructose is turned into glycogen, fat, and glycerol.

Dosage of Fructose that can cause the problem:-

A very insignificant amount of fructose turns into fat. Yet, maybe because of excessive fructose consumption, this insignificant amount creates certain problems for our health. Therefore, the best liver transplant hospital in India advises us to consume careful doses of fructose.

Studies by the Michigan University concluded the following things:-

Intake of two hundred and fifty-five grams of fructose daily is harmful to health. It increases liver fat. It also reduces insulin sensitivity.
If the consumption was brought down to one hundred and twenty-eight grams a day, the danger is less. Mild cases of lowering insulin sensitivity or increase in liver fat were recorded.
As such, if fructose consumption is kept at less than a hundred grams a day, hardly any danger can occur.

Bottom Line:-

Even after taking preventive measures, some people might need a liver transplant. Liver transplant in Delhi is one of the promising options in the country.