Tulasana is named after the Sanskrit word Tula which means balance or balance. This posture is definitely difficult, but there is hardly any easier than this for your core or abs. Tulasana is also known as Utpluti or Utthita Padmasana. Tulasana is roughly translated as Scale Pose in English. It is also called raised lotus pose. Tula or Tola in Sanskrit means scale posture or posture. It is called by many names like Balance Pose Dolsan and Utthita “Padmasana”. 300 hour yoga teacher training in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future.
How to do Tulasana:
- Sit comfortably on the floor, and relax your body while breathing deeply and slowly about 5 times.
- Sit in Padmasana.
- With the help of both your hands, press them on the group.
- Make sure you keep your arms straight.
- After lifting your body with the help of your hands, elevate or give life to your abdominal area, and stay in this position for about 30 seconds.
- Release the abdominal area and sit on the ground.
- Try to repeat the process once by lifting your body with the help of your hands and rotating the body.
- Repeat the process 3-5 times.
- Release Padmasana and sit in your comfortable posture.
How to do Tulasana:
- If you are not doing Padmasana, then you can sit in a quadrilateral or Sukhasana, if you cannot lift yourself off the ground.
- So you can keep the feet on the ground and lift only the hips.
- If you still have trouble, you can hold the yoga block in your hand.
- If you are getting it but not for long.
- Taking your hips back and keeping your Padma mudra parallel to the ground makes Tulasan a little easier.
- Look at the picture below.
Benefits of Tulasana:
1. Beneficial in keeping the digestive system healthy
It has been proven by various studies that regular practice of Tulasan can improve our digestive health and it also helps in preventing various types of digestive issues. Such as constipation because regular practice of Tulsi puts some extra pressure on the abdominal and internal intestinal organs. Our body makes stress hormones that help in promoting the function of the digestive system which improves proper bowel movement. And also helps in promoting the production of digestive juices and enzymes that help in digesting food and help to prevent waste from our body.
2. For Mind and Concentration
Regular practice of Tulasana improves the focus and concentration of the mind as it helps in promoting blood flow to the brain while doing Tulasana. And the quantity is more. Due to increased blood flow to the brain, it receives more oxygen and vital nutrients, thus making your brain more focused and functioning properly. Hence this asana is highly recommended if they practice Tulasan regularly. So it can improve their concentration towards studies and they will be more focused towards their career.
3. Beneficial for the body
The scale pose is a dynamic pose that benefits the body from the inside out. Getting the benefits of Padmasana Tolasana helps in building arms and core strength as well. By the practice of Tolasana, any disease gets cured gradually.
Method of Tulasana:
- To practice Tulasan, sit on a mat or carpet in a calm environment, after that keep your hands near the hips, your fingers should be spread while doing this.
- After this, with the help of your hands, while breathing, raise your whole body above the ground.
- You have to raise your body as high as you can. Then rest comfortably in this position.
- After this, slowly exhale and come back to the original position.
- It is difficult to do this asana.
- Therefore, do this asana 4 to 5 times according to the capacity of your body and your convenience, if you are new to yoga, then practice it only under the supervision of a yoga guru.
Tulasana Steps:
- Sit in a lotus posture with your feet on the thighs of opposite legs.
- Place your palms on the floor on the outside of your thighs. Take a couple of normal breaths.
- Take a deep breath, raise the body and the hands should be in a vertical position.
- The weight of your entire body should be equally distributed in both your hands.
- Your trunk neck and head should be in a straight line, close your eyes or fix your gaze on an object in front of you, and hold the position for the desired duration.
- To release the asana, while exhaling, lower the body and release the lotus pose.
Precautions of Tulasana:
The whole body rests on the arms. If not done properly there are chances that the arm joint or shoulder joint may get injured. One should take note of and follow the steps in the slow phase in the beginning.
People who have health conditions such as frozen shoulder rotator cuff injuries or ailments such as shoulder bursitis osteoarthritis dislocated shoulder fractured collarbone or pain in the arm and shoulder area should avoid scale poses. Also, people who are suffering from acute osteoporosis should avoid this asana.